THICK SLICED WHITE BREAD vs ORIGINAL SMART POCKETS

Nutrition comparison per 100 g serving

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ORIGINAL SMART POCKETS wins in 11 out of 15 nutrient categories

THICK SLICED WHITE BREAD: 1 vs ORIGINAL SMART POCKETS: 11 (3 ties)

Overview

Nutrient	THICK SLICED WHITE BREAD	ORIGINAL SMART POCKETS	Winner
Calories	262 cal	233 cal
Protein	9.5 g	16.3 g
Carbs	52.4 g	37.2 g
Fat	3.6 g	2.3 g
Fiber	2.4 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	THICK SLICED WHITE BREAD	ORIGINAL SMART POCKETS	Winner
Folate, total	0 UG	74 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THICK SLICED WHITE BREAD	ORIGINAL SMART POCKETS	Winner
Calcium, Ca	143 MG	233 MG
Iron, Fe	2.9 MG	3.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	548 MG	209 MG

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