THICK SLICED UNCURED ITALIAN DRY SALAMI vs COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
THICK SLICED UNCURED ITALIAN DRY SALAMI wins in 5 out of 10 nutrient categories
THICK SLICED UNCURED ITALIAN DRY SALAMI: 5
vs
COOKED HAM: 2
(3 ties)
Overview
| Nutrient | THICK SLICED UNCURED ITALIAN DRY SALAMI | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 400 cal | 107 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 33.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK SLICED UNCURED ITALIAN DRY SALAMI | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | THICK SLICED UNCURED ITALIAN DRY SALAMI | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 1,567 MG | 714 MG |