THICK SLICED TEXAS TOAST vs SPLIT TOP OATMEAL BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP OATMEAL BREAD wins in 6 out of 15 nutrient categories
THICK SLICED TEXAS TOAST: 5
vs
SPLIT TOP OATMEAL BREAD: 6
(4 ties)
Overview
| Nutrient | THICK SLICED TEXAS TOAST | SPLIT TOP OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 55 g | 46.9 g | |
| Fat | 4.2 g | 3.1 g | |
| Fiber | 1.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK SLICED TEXAS TOAST | SPLIT TOP OATMEAL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK SLICED TEXAS TOAST | SPLIT TOP OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 600 MG | 422 MG |