THICK SLICED SOFT RYE BREAD vs HONEY WHEAT ROLLS

Nutrition comparison per 100 g serving

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HONEY WHEAT ROLLS wins in 5 out of 10 nutrient categories

THICK SLICED SOFT RYE BREAD: 3 vs HONEY WHEAT ROLLS: 5 (2 ties)

Overview

Nutrient	THICK SLICED SOFT RYE BREAD	HONEY WHEAT ROLLS	Winner
Calories	0 cal	267 cal
Protein	0 g	11.7 g
Carbs	0 g	50 g
Fat	0 g	3.3 g
Fiber	0 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	THICK SLICED SOFT RYE BREAD	HONEY WHEAT ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THICK SLICED SOFT RYE BREAD	HONEY WHEAT ROLLS	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	0 MG	417 MG

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