THICK SLICED SOFT RYE BREAD vs SPICE BUN
Nutrition comparison per 100 g serving
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THICK SLICED SOFT RYE BREAD wins in 6 out of 11 nutrient categories
THICK SLICED SOFT RYE BREAD: 6
vs
SPICE BUN: 3
(2 ties)
Overview
| Nutrient | THICK SLICED SOFT RYE BREAD | SPICE BUN | Winner |
|---|---|---|---|
| Calories | 262 cal | 250 cal | |
| Protein | 9.5 g | 5.4 g | |
| Carbs | 50 g | 48.2 g | |
| Fat | 3.6 g | 6.3 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK SLICED SOFT RYE BREAD | SPICE BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK SLICED SOFT RYE BREAD | SPICE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 11.3 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 619 MG | 170 MG |