THICK SLICED SOFT RYE BREAD vs HAMBURGER BURNS
Nutrition comparison per 100 g serving
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HAMBURGER BURNS wins in 6 out of 10 nutrient categories
THICK SLICED SOFT RYE BREAD: 3
vs
HAMBURGER BURNS: 6
(1 ties)
Overview
| Nutrient | THICK SLICED SOFT RYE BREAD | HAMBURGER BURNS | Winner |
|---|---|---|---|
| Calories | 262 cal | 233 cal | |
| Protein | 9.5 g | 11.7 g | |
| Carbs | 50 g | 45 g | |
| Fat | 3.6 g | 2.5 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THICK SLICED SOFT RYE BREAD | HAMBURGER BURNS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 25 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 119 MG | 135 MG | |
| Sodium, Na | 619 MG | 383 MG |