THICK SLICED SOFT RYE BREAD vs STADIUM WHITE

Nutrition comparison per 100 g serving

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THICK SLICED SOFT RYE BREAD wins in 7 out of 15 nutrient categories

THICK SLICED SOFT RYE BREAD: 7 vs STADIUM WHITE: 6 (2 ties)

Overview

Nutrient	THICK SLICED SOFT RYE BREAD	STADIUM WHITE	Winner
Calories	262 cal	273 cal
Protein	9.5 g	6.8 g
Carbs	50 g	52.3 g
Fat	3.6 g	3.4 g
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	THICK SLICED SOFT RYE BREAD	STADIUM WHITE	Winner
Niacin	0 MG	4.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	THICK SLICED SOFT RYE BREAD	STADIUM WHITE
Calcium, Ca	95 MG	136 MG
Iron, Fe	2.6 MG	4.1 MG
Potassium, K	119 MG	0 MG
Sodium, Na	619 MG	432 MG

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