THICK SLICED SOFT RYE BREAD vs BREAD, MADE WITH WHOLE GRAIN

Nutrition comparison per 100 g serving

Ad 468x60

BREAD, MADE WITH WHOLE GRAIN wins in 7 out of 15 nutrient categories

THICK SLICED SOFT RYE BREAD: 5 vs BREAD, MADE WITH WHOLE GRAIN: 7 (3 ties)

Overview

Nutrient	THICK SLICED SOFT RYE BREAD	BREAD, MADE WITH WHOLE GRAIN	Winner
Calories	262 cal	263 cal
Protein	9.5 g	8.8 g
Carbs	50 g	49.1 g
Fat	3.6 g	3.5 g
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	THICK SLICED SOFT RYE BREAD	BREAD, MADE WITH WHOLE GRAIN	Winner
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	THICK SLICED SOFT RYE BREAD	BREAD, MADE WITH WHOLE GRAIN
Calcium, Ca	95 MG	351 MG
Iron, Fe	2.6 MG	3.2 MG
Potassium, K	119 MG	0 MG
Sodium, Na	619 MG	491 MG

Ad 728x90