THICK SLICED MULTIGRAIN BREAD vs WHOLE WHEAT PIZZA CRUSTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

THICK SLICED MULTIGRAIN BREAD: 4 vs WHOLE WHEAT PIZZA CRUSTS: 4 (3 ties)

Overview

Nutrient	THICK SLICED MULTIGRAIN BREAD	WHOLE WHEAT PIZZA CRUSTS	Winner
Calories	262 cal	319 cal
Protein	9.5 g	10.6 g
Carbs	50 g	55.3 g
Fat	4.8 g	6.4 g
Fiber	2.4 g	8.5 g
Sugar	0 g	0 g	Tie

Vitamin	THICK SLICED MULTIGRAIN BREAD	WHOLE WHEAT PIZZA CRUSTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THICK SLICED MULTIGRAIN BREAD	WHOLE WHEAT PIZZA CRUSTS	Winner
Calcium, Ca	119 MG	128 MG
Iron, Fe	2.4 MG	3.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	524 MG	149 MG

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