THICK SLICED MULTIGRAIN BREAD vs FRENCH ONION SIMON ROLLS
Nutrition comparison per 100 g serving
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FRENCH ONION SIMON ROLLS wins in 9 out of 15 nutrient categories
THICK SLICED MULTIGRAIN BREAD: 3
vs
FRENCH ONION SIMON ROLLS: 9
(3 ties)
Overview
| Nutrient | THICK SLICED MULTIGRAIN BREAD | FRENCH ONION SIMON ROLLS | Winner |
|---|---|---|---|
| Calories | 262 cal | 267 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK SLICED MULTIGRAIN BREAD | FRENCH ONION SIMON ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | THICK SLICED MULTIGRAIN BREAD | FRENCH ONION SIMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 524 MG | 600 MG |