THICK SLICED MULTIGRAIN BREAD vs 8"" ITALIAN SUB BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

THICK SLICED MULTIGRAIN BREAD: 6 vs 8"" ITALIAN SUB BUNS: 6 (3 ties)

Overview

Nutrient	THICK SLICED MULTIGRAIN BREAD	8"" ITALIAN SUB BUNS	Winner
Calories	262 cal	298 cal
Protein	9.5 g	5.3 g
Carbs	50 g	28.1 g
Fat	4.8 g	0 g
Fiber	2.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	THICK SLICED MULTIGRAIN BREAD	8"" ITALIAN SUB BUNS	Winner
Folate, total	0 UG	14 UG
Niacin	0 MG	0.7 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	THICK SLICED MULTIGRAIN BREAD	8"" ITALIAN SUB BUNS	Winner
Calcium, Ca	119 MG	70 MG
Iron, Fe	2.4 MG	0.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	524 MG	316 MG

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