THICK SLICED HONEY HAM vs BOLOGNA

Nutrition comparison per 100 g serving

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THICK SLICED HONEY HAM wins in 4 out of 10 nutrient categories

THICK SLICED HONEY HAM: 4 vs BOLOGNA: 2 (4 ties)

Overview

Nutrient	THICK SLICED HONEY HAM	BOLOGNA	Winner
Calories	143 cal	286 cal
Protein	17.9 g	10.7 g
Carbs	8.9 g	7.1 g
Fat	3.6 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THICK SLICED HONEY HAM	BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THICK SLICED HONEY HAM	BOLOGNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	1,321 MG	1,214 MG

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