THICK SLICED HARD SALAMI SNACKS vs SANDWICH SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
THICK SLICED HARD SALAMI SNACKS: 4
vs
SANDWICH SPREAD: 4
(2 ties)
Overview
| Nutrient | THICK SLICED HARD SALAMI SNACKS | SANDWICH SPREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 351 cal | |
| Protein | 17.9 g | 8.1 g | |
| Carbs | 3.6 g | 9.9 g | |
| Fat | 35.7 g | 30.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK SLICED HARD SALAMI SNACKS | SANDWICH SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | THICK SLICED HARD SALAMI SNACKS | SANDWICH SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 1,714 MG | 1,000 MG |