THICK SLICED BOLOGNA vs SLICED HARD SALAMI

Nutrition comparison per 100 g serving

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SLICED HARD SALAMI wins in 4 out of 10 nutrient categories

THICK SLICED BOLOGNA: 3 vs SLICED HARD SALAMI: 4 (3 ties)

Overview

Nutrient	THICK SLICED BOLOGNA	SLICED HARD SALAMI	Winner
Calories	286 cal	441 cal
Protein	12.5 g	29.4 g
Carbs	5.4 g	2.9 g
Fat	23.2 g	35.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THICK SLICED BOLOGNA	SLICED HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THICK SLICED BOLOGNA	SLICED HARD SALAMI
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	3.2 MG
Sodium, Na	1,161 MG	2,029 MG

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