THICK SLICED BOLOGNA vs BEEF SALAMI

Nutrition comparison per 100 g serving

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BEEF SALAMI wins in 6 out of 10 nutrient categories

THICK SLICED BOLOGNA: 2 vs BEEF SALAMI: 6 (2 ties)

Overview

Nutrient	THICK SLICED BOLOGNA	BEEF SALAMI	Winner
Calories	286 cal	268 cal
Protein	12.5 g	14.3 g
Carbs	5.4 g	1.8 g
Fat	23.2 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THICK SLICED BOLOGNA	BEEF SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	THICK SLICED BOLOGNA	BEEF SALAMI
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	1,161 MG	946 MG

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