THICK-SLICED BOLOGNA vs UNCURED TURKEY SALAMI
Nutrition comparison per 100 g serving
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UNCURED TURKEY SALAMI wins in 4 out of 10 nutrient categories
THICK-SLICED BOLOGNA: 3
vs
UNCURED TURKEY SALAMI: 4
(3 ties)
Overview
| Nutrient | THICK-SLICED BOLOGNA | UNCURED TURKEY SALAMI | Winner |
|---|---|---|---|
| Calories | 286 cal | 107 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 23.2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK-SLICED BOLOGNA | UNCURED TURKEY SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK-SLICED BOLOGNA | UNCURED TURKEY SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 857 MG |