THICK SLICED BOLOGNA vs COOKED HAM

Nutrition comparison per 100 g serving

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COOKED HAM wins in 4 out of 10 nutrient categories

THICK SLICED BOLOGNA: 1 vs COOKED HAM: 4 (5 ties)

Overview

Nutrient	THICK SLICED BOLOGNA	COOKED HAM	Winner
Calories	286 cal	107 cal
Protein	14.3 g	17.9 g
Carbs	5.4 g	3.6 g
Fat	23.2 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THICK SLICED BOLOGNA	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THICK SLICED BOLOGNA	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	1,161 MG	1,018 MG

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