THICK SLICED BOLOGNA vs DELI STYLE HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

THICK SLICED BOLOGNA: 3 vs DELI STYLE HAM: 3 (4 ties)

Overview

Nutrient	THICK SLICED BOLOGNA	DELI STYLE HAM	Winner
Calories	286 cal	122 cal
Protein	14.3 g	13.5 g
Carbs	5.4 g	8.1 g
Fat	23.2 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THICK SLICED BOLOGNA	DELI STYLE HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THICK SLICED BOLOGNA	DELI STYLE HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	1,161 MG	811 MG

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