THICK SLICED BOLOGNA vs PROSCIUTTO
Nutrition comparison per 100 g serving
Ad 468x60
PROSCIUTTO wins in 6 out of 10 nutrient categories
THICK SLICED BOLOGNA: 1
vs
PROSCIUTTO: 6
(3 ties)
Overview
| Nutrient | THICK SLICED BOLOGNA | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 286 cal | 179 cal | |
| Protein | 12.5 g | 28.6 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 23.2 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK SLICED BOLOGNA | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK SLICED BOLOGNA | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,161 MG | 1,393 MG |