THICK SLICED BOLOGNA vs THIN SLICED ROAST BEEF

Nutrition comparison per 100 g serving

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THIN SLICED ROAST BEEF wins in 6 out of 12 nutrient categories

THICK SLICED BOLOGNA: 2 vs THIN SLICED ROAST BEEF: 6 (4 ties)

Overview

Nutrient	THICK SLICED BOLOGNA	THIN SLICED ROAST BEEF	Winner
Calories	286 cal	107 cal
Protein	7.1 g	19.6 g
Carbs	7.1 g	0 g
Fat	25 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THICK SLICED BOLOGNA	THIN SLICED ROAST BEEF	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	THICK SLICED BOLOGNA	THIN SLICED ROAST BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.6 MG
Potassium, K	0 MG	938 MG
Sodium, Na	1,357 MG	625 MG

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