THICK SLICED BOLOGNA vs PROSCIUTTO
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 7 out of 10 nutrient categories
THICK SLICED BOLOGNA: 1
vs
PROSCIUTTO: 7
(2 ties)
Overview
| Nutrient | THICK SLICED BOLOGNA | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 333 cal | 214 cal | |
| Protein | 8.9 g | 28.6 g | |
| Carbs | 11.1 g | 0 g | |
| Fat | 28.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK SLICED BOLOGNA | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | THICK SLICED BOLOGNA | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 1,044 MG | 1,643 MG |