THICK SLICED BOLOGNA vs DRY-CURED PORK SHOULDER
Nutrition comparison per 100 g serving
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DRY-CURED PORK SHOULDER wins in 5 out of 10 nutrient categories
THICK SLICED BOLOGNA: 2
vs
DRY-CURED PORK SHOULDER: 5
(3 ties)
Overview
| Nutrient | THICK SLICED BOLOGNA | DRY-CURED PORK SHOULDER | Winner |
|---|---|---|---|
| Calories | 333 cal | 321 cal | |
| Protein | 8.9 g | 28.6 g | |
| Carbs | 11.1 g | 0 g | |
| Fat | 28.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK SLICED BOLOGNA | DRY-CURED PORK SHOULDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK SLICED BOLOGNA | DRY-CURED PORK SHOULDER | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 1,044 MG | 1,607 MG |