THICK SLICED BOLOGNA vs PROSCIUTTO

Nutrition comparison per 100 g serving

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PROSCIUTTO wins in 5 out of 10 nutrient categories

THICK SLICED BOLOGNA: 2 vs PROSCIUTTO: 5 (3 ties)

Overview

Nutrient	THICK SLICED BOLOGNA	PROSCIUTTO	Winner
Calories	311 cal	0 cal
Protein	11.1 g	0 g
Carbs	2.2 g	0 g
Fat	28.9 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	THICK SLICED BOLOGNA	PROSCIUTTO	Winner
Calcium, Ca	44 MG	0 MG
Iron, Fe	0.8 MG	1.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,089 MG	2,036 MG

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