THICK SLICED BOLOGNA vs PROSCIUTTO

Nutrition comparison per 100 g serving

Ad 468x60

PROSCIUTTO wins in 4 out of 10 nutrient categories

THICK SLICED BOLOGNA: 1 vs PROSCIUTTO: 4 (5 ties)

Overview

Nutrient	THICK SLICED BOLOGNA	PROSCIUTTO	Winner
Calories	298 cal	179 cal
Protein	10.5 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	26.3 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THICK SLICED BOLOGNA	PROSCIUTTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THICK SLICED BOLOGNA	PROSCIUTTO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	1.3 MG
Sodium, Na	1,088 MG	1,393 MG

Ad 728x90