THICK & ROUGH OATMEAL vs REGULAR OATMEAL
Nutrition comparison per 100 g serving
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REGULAR OATMEAL wins in 7 out of 12 nutrient categories
THICK & ROUGH OATMEAL: 2
vs
REGULAR OATMEAL: 7
(3 ties)
Overview
| Nutrient | THICK & ROUGH OATMEAL | REGULAR OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 15 g | 14.3 g | |
| Carbs | 65 g | 64.3 g | |
| Fat | 7.5 g | 7.1 g | |
| Fiber | 12.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & ROUGH OATMEAL | REGULAR OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THICK & ROUGH OATMEAL | REGULAR OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 429 MG | |
| Iron, Fe | 2.7 MG | 27.9 MG | |
| Potassium, K | 250 MG | 357 MG | |
| Sodium, Na | 0 MG | 268 MG |