THICK POHA vs MINNESOTA WILD RICE
Nutrition comparison per 100 g serving
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MINNESOTA WILD RICE wins in 4 out of 12 nutrient categories
THICK POHA: 3
vs
MINNESOTA WILD RICE: 4
(5 ties)
Overview
| Nutrient | THICK POHA | MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 76.7 g | 75.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 6.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK POHA | MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THICK POHA | MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 67 MG | 22 MG |