THICK POHA vs BASMATI AUTHENTIC RICE

Nutrition comparison per 100 g serving

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THICK POHA wins in 5 out of 12 nutrient categories

THICK POHA: 5 vs BASMATI AUTHENTIC RICE: 2 (5 ties)

Overview

Nutrient	THICK POHA	BASMATI AUTHENTIC RICE	Winner
Calories	333 cal	356 cal
Protein	6.7 g	6.7 g	Tie
Carbs	76.7 g	80 g
Fat	0 g	0 g	Tie
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	THICK POHA	BASMATI AUTHENTIC RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	THICK POHA	BASMATI AUTHENTIC RICE
Calcium, Ca	0 MG	4 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	140 MG
Sodium, Na	67 MG	0 MG

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