THICK POHA vs ARBORIO RICE

Nutrition comparison per 100 g serving

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THICK POHA wins in 4 out of 10 nutrient categories

THICK POHA: 4 vs ARBORIO RICE: 2 (4 ties)

Overview

Nutrient	THICK POHA	ARBORIO RICE	Winner
Calories	333 cal	378 cal
Protein	6.7 g	6.7 g	Tie
Carbs	76.7 g	82.2 g
Fat	0 g	0 g	Tie
Fiber	6.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	THICK POHA	ARBORIO RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THICK POHA	ARBORIO RICE
Calcium, Ca	0 MG	22 MG
Iron, Fe	1.2 MG	1.6 MG
Sodium, Na	67 MG	0 MG

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