THICK 'N CHUNKY MEDIUM SALSA vs GUACAMOLE STARTER

Nutrition comparison per 100 g serving

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GUACAMOLE STARTER wins in 3 out of 10 nutrient categories

THICK 'N CHUNKY MEDIUM SALSA: 2 vs GUACAMOLE STARTER: 3 (5 ties)

Overview

Nutrient	THICK 'N CHUNKY MEDIUM SALSA	GUACAMOLE STARTER	Winner
Calories	18 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	THICK 'N CHUNKY MEDIUM SALSA	GUACAMOLE STARTER	Winner
Vitamin C, total ascorbic acid	4.3 MG	12 MG

Mineral	THICK 'N CHUNKY MEDIUM SALSA	GUACAMOLE STARTER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	304 MG	733 MG

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