THICK 'N CHUNKY MEDIUM SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 7 out of 14 nutrient categories
THICK 'N CHUNKY MEDIUM SALSA: 5
vs
HUMMUS: 7
(2 ties)
Overview
| Nutrient | THICK 'N CHUNKY MEDIUM SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 18 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK 'N CHUNKY MEDIUM SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | THICK 'N CHUNKY MEDIUM SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 304 MG | 214 MG |