THICK & HEARTY BEEF STEW vs CHILI
Nutrition comparison per 100 g serving
Ad 468x60
CHILI wins in 12 out of 17 nutrient categories
THICK & HEARTY BEEF STEW: 2
vs
CHILI: 12
(3 ties)
Overview
| Nutrient | THICK & HEARTY BEEF STEW | CHILI | Winner |
|---|---|---|---|
| Calories | 81 cal | 80 cal | |
| Protein | 3.8 g | 4 g | |
| Carbs | 7.2 g | 14.4 g | |
| Fat | 4.2 g | 0.8 g | |
| Fiber | 0.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & HEARTY BEEF STEW | CHILI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK & HEARTY BEEF STEW | CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 32 MG | |
| Iron, Fe | 0.2 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 419 MG | 192 MG | |
| Zinc, Zn | 0 MG | 3 MG |