THICK & HEARTY BEEF STEW vs KROGER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

THICK & HEARTY BEEF STEW: 4 vs KROGER: 4 (2 ties)

Overview

Nutrient	THICK & HEARTY BEEF STEW	KROGER	Winner
Calories	81 cal	178 cal
Protein	3.8 g	9.3 g
Carbs	7.2 g	9.3 g
Fat	4.2 g	11.0 g
Fiber	0.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	THICK & HEARTY BEEF STEW	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THICK & HEARTY BEEF STEW	KROGER
Calcium, Ca	8 MG	17 MG
Iron, Fe	0.2 MG	0.8 MG
Sodium, Na	419 MG	415 MG

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