THICK CUT ONION RINGS vs FRIED POTATOES
Nutrition comparison per 100 g serving
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FRIED POTATOES wins in 5 out of 10 nutrient categories
THICK CUT ONION RINGS: 4
vs
FRIED POTATOES: 5
(1 ties)
Overview
| Nutrient | THICK CUT ONION RINGS | FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 242 cal | 165 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 35.2 g | 23.5 g | |
| Fat | 9.9 g | 7.1 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CUT ONION RINGS | FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.4 MG |
Minerals
| Mineral | THICK CUT ONION RINGS | FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 571 MG | 471 MG |