THICK CUT MOZZARELLA CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
THICK CUT MOZZARELLA CHEESE wins in 5 out of 11 nutrient categories
THICK CUT MOZZARELLA CHEESE: 5
vs
COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | THICK CUT MOZZARELLA CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 100 cal | |
| Protein | 21.4 g | 11.8 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 21.4 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CUT MOZZARELLA CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK CUT MOZZARELLA CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 675 MG | 73 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 643 MG | 327 MG |