THICK CUT MOZZARELLA CHEESE vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
THICK CUT MOZZARELLA CHEESE wins in 4 out of 10 nutrient categories
THICK CUT MOZZARELLA CHEESE: 4
vs
PARMESAN CHEESE: 3
(3 ties)
Overview
| Nutrient | THICK CUT MOZZARELLA CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CUT MOZZARELLA CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK CUT MOZZARELLA CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 675 MG | 800 MG | |
| Iron, Fe | 0.4 MG | 7.2 MG | |
| Sodium, Na | 643 MG | 1,800 MG |