THICK CUT CRUNCHY BREADED FILLETS vs SHELL OFF
Nutrition comparison per 100 g serving
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SHELL OFF wins in 7 out of 10 nutrient categories
THICK CUT CRUNCHY BREADED FILLETS: 2
vs
SHELL OFF: 7
(1 ties)
Overview
| Nutrient | THICK CUT CRUNCHY BREADED FILLETS | SHELL OFF | Winner |
|---|---|---|---|
| Calories | 214 cal | 106 cal | |
| Protein | 9.5 g | 24.7 g | |
| Carbs | 23.8 g | 0 g | |
| Fat | 8.3 g | 0.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THICK CUT CRUNCHY BREADED FILLETS | SHELL OFF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 161 MG | 165 MG | |
| Sodium, Na | 488 MG | 482 MG |