THICK CUT CRUNCHY BREADED FILLETS vs SHRIMP
Nutrition comparison per 100 g serving
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SHRIMP wins in 5 out of 11 nutrient categories
THICK CUT CRUNCHY BREADED FILLETS: 3
vs
SHRIMP: 5
(3 ties)
Overview
| Nutrient | THICK CUT CRUNCHY BREADED FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Calories | 214 cal | 71 cal | |
| Protein | 9.5 g | 15.0 g | |
| Carbs | 23.8 g | 0 g | |
| Fat | 8.3 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CUT CRUNCHY BREADED FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK CUT CRUNCHY BREADED FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 488 MG | 469 MG |