THICK CUT CRISPBREADS vs NUTKAO
Nutrition comparison per 100 g serving
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NUTKAO wins in 7 out of 10 nutrient categories
THICK CUT CRISPBREADS: 1
vs
NUTKAO: 7
(2 ties)
Overview
| Nutrient | THICK CUT CRISPBREADS | NUTKAO | Winner |
|---|---|---|---|
| Calories | 500 cal | 365 cal | |
| Protein | 7.1 g | 9.6 g | |
| Carbs | 57.1 g | 63.5 g | |
| Fat | 25 g | 21.2 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CUT CRISPBREADS | NUTKAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK CUT CRISPBREADS | NUTKAO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 196 MG | 283 MG |