THICK CUT CRISPBREADS vs MULTIGRAIN WITH QUINOA & FLAX PITA CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN WITH QUINOA & FLAX PITA CRACKERS wins in 6 out of 10 nutrient categories
THICK CUT CRISPBREADS: 1
vs
MULTIGRAIN WITH QUINOA & FLAX PITA CRACKERS: 6
(3 ties)
Overview
| Nutrient | THICK CUT CRISPBREADS | MULTIGRAIN WITH QUINOA & FLAX PITA CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CUT CRISPBREADS | MULTIGRAIN WITH QUINOA & FLAX PITA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK CUT CRISPBREADS | MULTIGRAIN WITH QUINOA & FLAX PITA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 536 MG | 607 MG |