THICK CUT BACON vs ROASTED COOKED HAM

Nutrition comparison per 100 g serving

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ROASTED COOKED HAM wins in 4 out of 10 nutrient categories

THICK CUT BACON: 1 vs ROASTED COOKED HAM: 4 (5 ties)

Overview

Nutrient	THICK CUT BACON	ROASTED COOKED HAM	Winner
Calories	524 cal	179 cal
Protein	33.3 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	42.9 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THICK CUT BACON	ROASTED COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THICK CUT BACON	ROASTED COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	2,190 MG	2,393 MG

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