THICK CUT BACON vs HAM - JAMON SERRANO SLICES

Nutrition comparison per 100 g serving

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HAM - JAMON SERRANO SLICES wins in 3 out of 10 nutrient categories

THICK CUT BACON: 2 vs HAM - JAMON SERRANO SLICES: 3 (5 ties)

Overview

Nutrient	THICK CUT BACON	HAM - JAMON SERRANO SLICES	Winner
Calories	524 cal	250 cal
Protein	33.3 g	32.1 g
Carbs	0 g	0 g	Tie
Fat	42.9 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THICK CUT BACON	HAM - JAMON SERRANO SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THICK CUT BACON	HAM - JAMON SERRANO SLICES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.9 MG
Sodium, Na	2,190 MG	2,000 MG

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