THICK CUT BACON vs THIN SLICED CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THICK CUT BACON: 3
vs
THIN SLICED CHICKEN BREAST: 3
(4 ties)
Overview
| Nutrient | THICK CUT BACON | THIN SLICED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 524 cal | 98 cal | |
| Protein | 33.3 g | 19.6 g | |
| Carbs | 0 g | 3.9 g | |
| Fat | 42.9 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CUT BACON | THIN SLICED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK CUT BACON | THIN SLICED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 2,190 MG | 843 MG |