THICK & CRUNCHY MEDIUM SALSA vs ROASTED RED PEPPER CAULIFLOWER DIP
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER CAULIFLOWER DIP wins in 5 out of 11 nutrient categories
THICK & CRUNCHY MEDIUM SALSA: 4
vs
ROASTED RED PEPPER CAULIFLOWER DIP: 5
(2 ties)
Overview
| Nutrient | THICK & CRUNCHY MEDIUM SALSA | ROASTED RED PEPPER CAULIFLOWER DIP | Winner |
|---|---|---|---|
| Calories | 29 cal | 167 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 5.7 g | 6.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CRUNCHY MEDIUM SALSA | ROASTED RED PEPPER CAULIFLOWER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 0 MG |
Minerals
| Mineral | THICK & CRUNCHY MEDIUM SALSA | ROASTED RED PEPPER CAULIFLOWER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 600 MG | 767 MG |