THICK & CRUNCHY MEDIUM SALSA vs MILD CHUNKY SALSA PICANTE

Nutrition comparison per 100 g serving

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THICK & CRUNCHY MEDIUM SALSA wins in 5 out of 11 nutrient categories

THICK & CRUNCHY MEDIUM SALSA: 5 vs MILD CHUNKY SALSA PICANTE: 2 (4 ties)

Overview

Nutrient	THICK & CRUNCHY MEDIUM SALSA	MILD CHUNKY SALSA PICANTE	Winner
Calories	29 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	5.7 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	THICK & CRUNCHY MEDIUM SALSA	MILD CHUNKY SALSA PICANTE	Winner
Vitamin C, total ascorbic acid	13.7 MG	0 MG

Mineral	THICK & CRUNCHY MEDIUM SALSA	MILD CHUNKY SALSA PICANTE	Winner
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	20 MG
Sodium, Na	600 MG	317 MG

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