THICK CRISPY CHOWMEIN vs RANCH DRESSING
Nutrition comparison per 100 g serving
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RANCH DRESSING wins in 5 out of 12 nutrient categories
THICK CRISPY CHOWMEIN: 4
vs
RANCH DRESSING: 5
(3 ties)
Overview
| Nutrient | THICK CRISPY CHOWMEIN | RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 64.3 g | 10 g | |
| Fat | 21.4 g | 36.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CRISPY CHOWMEIN | RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THICK CRISPY CHOWMEIN | RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 5.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 714 MG | 967 MG |