THICK & CREAMY MACARONI & CHEESE vs SHELLS & CHEESE SAUCE

Nutrition comparison per 100 g serving

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THICK & CREAMY MACARONI & CHEESE wins in 5 out of 11 nutrient categories

THICK & CREAMY MACARONI & CHEESE: 5 vs SHELLS & CHEESE SAUCE: 4 (2 ties)

Overview

Nutrient	THICK & CREAMY MACARONI & CHEESE	SHELLS & CHEESE SAUCE	Winner
Calories	371 cal	324 cal
Protein	12.9 g	10.3 g
Carbs	71.4 g	47.1 g
Fat	2.1 g	11.8 g
Fiber	2.9 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	THICK & CREAMY MACARONI & CHEESE	SHELLS & CHEESE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THICK & CREAMY MACARONI & CHEESE	SHELLS & CHEESE SAUCE
Calcium, Ca	143 MG	221 MG
Iron, Fe	2.6 MG	2.1 MG
Potassium, K	457 MG	324 MG
Sodium, Na	814 MG	882 MG

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