THICK & CREAMY DRESSING vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THICK & CREAMY DRESSING: 5
vs
BLACK BEAN & CORN SALSA: 5
(1 ties)
Overview
| Nutrient | THICK & CREAMY DRESSING | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 205 cal | 0 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 11.4 g | 12.5 g | |
| Fat | 18.2 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CREAMY DRESSING | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | THICK & CREAMY DRESSING | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 1,023 MG | 266 MG |