THICK & CHUNKY SALSA VERDE vs MEDIUM PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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THICK & CHUNKY SALSA VERDE wins in 5 out of 10 nutrient categories
THICK & CHUNKY SALSA VERDE: 5
vs
MEDIUM PINEAPPLE SALSA: 0
(5 ties)
Overview
| Nutrient | THICK & CHUNKY SALSA VERDE | MEDIUM PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY SALSA VERDE | MEDIUM PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 8 MG |
Minerals
| Mineral | THICK & CHUNKY SALSA VERDE | MEDIUM PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 283 MG |