THICK & CHUNKY SALSA vs SPINACH DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

THICK & CHUNKY SALSA: 4 vs SPINACH DIP: 4 (2 ties)

Overview

Nutrient	THICK & CHUNKY SALSA	SPINACH DIP	Winner
Calories	50 cal	200 cal
Protein	0 g	2.9 g
Carbs	10 g	8.6 g
Fat	0 g	17.1 g
Fiber	3.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	THICK & CHUNKY SALSA	SPINACH DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THICK & CHUNKY SALSA	SPINACH DIP
Calcium, Ca	0 MG	114 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	767 MG	271 MG

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