THICK & CHUNKY SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THICK & CHUNKY SALSA: 4
vs
SPINACH DIP: 4
(2 ties)
Overview
| Nutrient | THICK & CHUNKY SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 367 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10 g | 3.3 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THICK & CHUNKY SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 667 MG |